Health Benefits of Thai Massage
Thai massage has gained a lot of popularity in the past few years. Many people are now scheduling weekly or monthly Thai massages at local spas to relieve stress and prevent injuries.
While the increased popularity has led to more people learning and performing this type of massage, there are some important benefits and disadvantages of Thai massage that you should be aware of before you schedule an appointment.
Traditional Thai massage features very little direct influence from Chinese or Ayurvedic medicine. Rather, most Thai massage is focused on the benefits of physical and mental conditioning and relaxation.
Unlike traditional Western-style massages, Thai massage does not involve laying on a table while a professional massage therapist applies light pressure on your muscles and knots while you lie on the table.
Instead, the practitioner (usually someone who works in a massage parlour, or a specialised thai massage therapist working within a cremorne chiropractor clinic) works with their hands on your back, applying gentle techniques such as kneading and tapping to release tension and restore balance.
During the session, the practitioner will use hand strokes, elbows, fingers, thumb, tongue, and other tools to work on the various areas of your body. Often, the techniques will focus on different areas of your face or head depending on what the practitioner feels would benefit you the most. This type of bodywork is more than just about relaxation; it is also an effective method for relieving stress, improving circulation, releasing muscle tension, and enhancing the body’s ability to heal itself.
Perhaps one of the most common benefits of Thai massage is its effect in reducing pain. It can decrease chronic pain and stiffness from a sports injury, decrease menstrual cramps, improve sleep, decrease headaches, and decrease pain during pregnancy. It is also commonly used to treat conditions such as arthritis and shingles.
If you suffer from a condition that other therapies have failed to ease, such as high blood pressure, you may find that Thai massage will be a great choice. As you can see, there are numerous ways that Thai massage can benefit you. In addition, if you have chronic pain, you should look into the many benefits that this type of therapy has to offer.
When performed properly, thai massage may also help reduce muscle spasms associated with arthritis and shingles.
Because the therapy helps to relax muscles while it also treats conditions such as tightness and stiffness, many researchers found that it reduces muscle spasms, which in turn, decreases the pain that people experience. Because of these potential benefits, Thai massage may be ideal for arthritis sufferers and other people who experience stiffness.
Aside from its potential benefits for treating conditions such as arthritis and shingles, researchers found that Thai massage has benefits for headaches. In fact, when participants in a study had a headache, they were more likely to receive relief from pain if they had massage.
When the same participants were given pain killers, they did not show any improvement in their headaches. Because of these results, some researchers believe that getting relief from headaches through this type of massage may be an effective alternative to conventional pain relief medications.
Finally, Thai massage is considered one of the most cost effective forms of massaging available today.
This is especially true given the many people who either cannot afford regular massages or who are unable to find a time in their schedule to receive such therapy.
Because of this, more people are enjoying the health benefits of this type of massage. You too can enjoy the many health benefits that are offered through Thai massage by incorporating it into your lifestyle. Give it a try today!